Jeff Nippard | Creatine: Everything You Need To Know @JeffNippard | Uploaded August 2023 | Updated October 2024, 6 days ago.
In this video, we're going to explore the science behind creatine, and answer some of the most common questions about the supplement.

Creatine is a supplement that has been used by athletes for years to build muscle, improve performance and gain strength. In this video, we'll explore how creatine works, and discuss the best way to take it. We'll also discuss if creatine is safe, and whether or not you need to cycle off of it.

So whether you're a beginner or a seasoned athlete, this video is a great introduction to the science behind creatine!