Uploaded February 2026 | Updated September 2026, 2 weeks ago

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Host: Manjula
A Comforting & Balanced One-Bowl Meal
#SpinachRice #CauliflowerPaneer #RiceBowlRecipe
Ingredients
For Spinach Rice
• 1 cup basmati or long-grain rice
• 1 cup chopped spinach
• 2 tbsp oil
• ½ tsp cumin seeds
• ¼ tsp asafetida
• 2 whole dry red chilies
• 1 tsp of salt
• 2 cups of water
Ingredients for Creamy Cauliflower with Paneer
• 2 cups bite-size cauliflower florets
• ½ cup green peas
• ½ cup thinly sliced carrots
• About 1 cup paneer, cut into ½-inch squires
• 2 tablespoons oil
• ½ teaspoon cumin seeds
• ⅛ teaspoon asafetida
• ⅛ teaspoon black pepper
• 1 teaspoon grated ginger
• 1 green chili, slit lengthwise
• 1 tsp of salt
• 3½ cups milk
• 1 tablespoon corn starch
For Garnishing
• ½ teaspoon garam masala
• About 2 tablespoons finely chopped cilantro
• About 2 teaspoon lemon juice
For the complete recipe, visit my website: manjulaskitchen.com
youtube.com/watch?v=SUqtIr4FoNg
youtube.com/watch?v=WMp89KEC0TE


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