Uploaded July 2024 | Updated September 2026, 5 hours ago

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At some point back in the winter, it dawned on me that there are NO southern meditation guides out there, or at least that I know of.

THAT ENDS NOW. Let’s take a deep breath, and enter the Country Calm. Enjoy these brief little homemade meditations.

Head over to my Substack, Gas Station Delicacies, to hear the full clip and more.

sggoodman.substack.com