Uploaded July 2018 | Updated September 2026, 18 hours ago

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Costin Glavan is a physical trainer certified by the CHEK Institute and also a karate black belt 3 dan. He is helping people strengthen their posture, get fit and train for a high-performance life, whether it is in a sport or in business.

Here are some things we talked about:
1. Basic nutrition and how it impacts productivity
2. How to create a training that develops the patterns that you need in a specific sport
3. The Martial Arts mindset for high-performance

You can find Costin here:
Website: http://www.costinglavan.ro/
Facebook: facebook.com/costinglavan1
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Catalin Matei is a young Entrepreneur and marketer. Ex-Professional Dancer for 9 years now turned Entrepreneur, Catalin loves to share his journey and the things that worked for him along his trip of building businesses, growing, learning, failing, succeeding and so much more.

He believes that in life mastery of your craft and the people around you are the most important things in the world, and that's what this channel is going to be about.

Find Catalin:

Facebook: facebook.com/iscatalin
Twitter: twitter.com/atcatalinmatei
Instagram: instagram.com/catalinmatei1
Snapchat: catalinmatei
Email: catalin@increasemedia.com