Sue Jackson | Correcting Sleep Dysfunction in ME/CFS and Long-COVID #MECFS #longCOVID #fibromyalgia @SueJacksonDE | Uploaded May 2023 | Updated October 2024, 10 hours ago.
Tired of tossing, turning & waking exhausted? ME/CFS & long-COVID (and often fibromyalgia) sleep dysfunction is caused by endocrine dysfunction & can be corrected so sleep is natural, normal & refreshing. This helps everything! This video explains why & how.
Blog post on Correcting Sleep Dysfunction in ME/CFS and Long-COVID: livewithcfs.blogspot.com/2023/03/correcting-sleep-dysfunction-in-mecfs.html
Same article, as published in 2019, to print for your doctor, including scientific references: web.archive.org/web/20201105150613/prohealth.com/me-cfs/library/treating-sleep-problems-chronic-fatigue-syndrome-91790
Older blog post on correcting sleep dysfunction, with more detail on our own experiences: livewithcfs.blogspot.com/2009/09/treating-cfs-sleep-dysfunction.html
Video: How to Nap with Chronic Illness, with lots of practical tips to help with sleep hygiene for both daytime napping and nighttime sleeping: youtube.com/watch?v=3sQ2dfzuGFw
My book - Finding a New Normal: Living Your Best Life with Chronic Illness - is available everywhere, in print and e-book: livewithcfs.blogspot.com/p/my-book.html
On my blog - tips for living with chronic illness, plus effective treatments and new research for ME/CFS, long-COVID, and Lyme: livewithcfs.blogspot.com
If you are unable to tolerate even tiny amounts of medications and supplements, it is usually due to poor methylation. How to Improve Methylation: livewithcfs.blogspot.com/2014/04/the-methylation-cycle-central-to-mecfs.html
Supplements mentioned in the video:
Fast-acting Melatonin, 1 mg: amzn.to/3MC2OC7
Time-release Melatonin, 1 mg: amzn.to/3Wb2Wvr
Time-release Melatonin, 3 mg: amzn.to/3BBNLC2
Time-release Melatonin, 5 mg: amzn.to/435qnZf
Magnesium Glycinate: amzn.to/3pT7332
Magnesium Malate (read label for dose): amzn.to/3pRlyER
Magnesium-l-threonate/Neuro-Mag: amzn.to/3In30T3
L-Tryptophan: amzn.to/3o8bgj3
Liposomal vitamin C: amzn.to/3pT7NFm
5-methylhydroxyfolate (5-MTHF) (start low and work up - see Methylation blog post for more info): amzn.to/3MgGQTA
(These are affiliate links. Purchases from these links provide a small commission to me (pennies per purchase), to help offset the time I spend writing for my blog and making these videos, at no extra cost to you.)
Connect with me on:
My blog: livewithcfs.blogspot.com (sign up for e-mail list)
Twitter: twitter.com/livewithmecfs
Facebook: facebook.com/livewithmecfs
LinkedIn: linkedin.com/in/suzan-jackson-8436878
Tired of tossing, turning & waking exhausted? ME/CFS & long-COVID (and often fibromyalgia) sleep dysfunction is caused by endocrine dysfunction & can be corrected so sleep is natural, normal & refreshing. This helps everything! This video explains why & how.
Blog post on Correcting Sleep Dysfunction in ME/CFS and Long-COVID: livewithcfs.blogspot.com/2023/03/correcting-sleep-dysfunction-in-mecfs.html
Same article, as published in 2019, to print for your doctor, including scientific references: web.archive.org/web/20201105150613/prohealth.com/me-cfs/library/treating-sleep-problems-chronic-fatigue-syndrome-91790
Older blog post on correcting sleep dysfunction, with more detail on our own experiences: livewithcfs.blogspot.com/2009/09/treating-cfs-sleep-dysfunction.html
Video: How to Nap with Chronic Illness, with lots of practical tips to help with sleep hygiene for both daytime napping and nighttime sleeping: youtube.com/watch?v=3sQ2dfzuGFw
My book - Finding a New Normal: Living Your Best Life with Chronic Illness - is available everywhere, in print and e-book: livewithcfs.blogspot.com/p/my-book.html
On my blog - tips for living with chronic illness, plus effective treatments and new research for ME/CFS, long-COVID, and Lyme: livewithcfs.blogspot.com
If you are unable to tolerate even tiny amounts of medications and supplements, it is usually due to poor methylation. How to Improve Methylation: livewithcfs.blogspot.com/2014/04/the-methylation-cycle-central-to-mecfs.html
Supplements mentioned in the video:
Fast-acting Melatonin, 1 mg: amzn.to/3MC2OC7
Time-release Melatonin, 1 mg: amzn.to/3Wb2Wvr
Time-release Melatonin, 3 mg: amzn.to/3BBNLC2
Time-release Melatonin, 5 mg: amzn.to/435qnZf
Magnesium Glycinate: amzn.to/3pT7332
Magnesium Malate (read label for dose): amzn.to/3pRlyER
Magnesium-l-threonate/Neuro-Mag: amzn.to/3In30T3
L-Tryptophan: amzn.to/3o8bgj3
Liposomal vitamin C: amzn.to/3pT7NFm
5-methylhydroxyfolate (5-MTHF) (start low and work up - see Methylation blog post for more info): amzn.to/3MgGQTA
(These are affiliate links. Purchases from these links provide a small commission to me (pennies per purchase), to help offset the time I spend writing for my blog and making these videos, at no extra cost to you.)
Connect with me on:
My blog: livewithcfs.blogspot.com (sign up for e-mail list)
Twitter: twitter.com/livewithmecfs
Facebook: facebook.com/livewithmecfs
LinkedIn: linkedin.com/in/suzan-jackson-8436878
