Uploaded August 2026 | Updated September 2026, 2 weeks ago
🌽 CORN CHOWDER
🔥 Low Calorie, High Volume & Maximum Weight Loss!!
“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.
🔗 Check LINK in the BIO to be first to know
Ingredients:
🌽 Corn
🥦 Cauliflower
🥕 Carrot
🥬 Celery
🥒 Courgette
🧅 Onion
🥔 Potato
🧄 Garlic powder
🧂 Salt
🥣 Bouillon powder
🌶️ Chilli flakes
🍋 Lemon juice
🌿 Fresh coriander
💧 Water
Method:
1️⃣ Chop the onion, grate the carrot and courgette, and slice the cauliflower and potato into smaller pieces.
2️⃣ Add all the vegetables and corn to the biggest pan you can find. Add a splash of water and cook for around 20 minutes, stirring occasionally, until the vegetables are tender.
3️⃣ Transfer half of the soup mixture to a blender and blend until smooth and creamy.
4️⃣ Pour the blended mixture back into the pan and stir everything together. This gives the chowder that creamy texture while keeping plenty of chunky vegetables.
5️⃣ Season with garlic powder, salt, bouillon powder, and chilli flakes.
6️⃣ Finish with fresh lemon juice and coriander.
Creamy, chunky, comforting, and absolutely massive 🌽🥔💚
The best part? This makes a huge portion, with plenty left over for the next day — exactly how I love to eat for maximum weight loss without feeling restricted.
“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.
🔗 Check LINK in the BIO to be first to know
@broccoli_mum
🌽 CORN CHOWDER
🔥 Low Calorie, High Volume & Maximum Weight Loss!!
“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.
🔗 Check LINK in the BIO to be first to know
Ingredients:
🌽 Corn
🥦 Cauliflower
🥕 Carrot
🥬 Celery
🥒 Courgette
🧅 Onion
🥔 Potato
🧄 Garlic powder
🧂 Salt
🥣 Bouillon powder
🌶️ Chilli flakes
🍋 Lemon juice
🌿 Fresh coriander
💧 Water
Method:
1️⃣ Chop the onion, grate the carrot and courgette, and slice the cauliflower and potato into smaller pieces.
2️⃣ Add all the vegetables and corn to the biggest pan you can find. Add a splash of water and cook for around 20 minutes, stirring occasionally, until the vegetables are tender.
3️⃣ Transfer half of the soup mixture to a blender and blend until smooth and creamy.
4️⃣ Pour the blended mixture back into the pan and stir everything together. This gives the chowder that creamy texture while keeping plenty of chunky vegetables.
5️⃣ Season with garlic powder, salt, bouillon powder, and chilli flakes.
6️⃣ Finish with fresh lemon juice and coriander.
Creamy, chunky, comforting, and absolutely massive 🌽🥔💚
The best part? This makes a huge portion, with plenty left over for the next day — exactly how I love to eat for maximum weight loss without feeling restricted.
“I know exactly what to eat. I just don’t do it consistently.”
If that’s you — I’ve got something coming and you’re going to want to be on the early list.
🔗 Check LINK in the BIO to be first to know
@broccoli_mum
