Core Routine | Beginner and Intermediate Levels @HuntsmanCancerInstitute
Core Routine | Beginner and Intermediate Levels  @HuntsmanCancerInstitute
Uploaded May 2020 | Updated September 2026, 2 hours ago
The Wellness and Integrative Health Center at Huntsman Cancer Institute provides supportive treatments and services to patients, caregivers, family, and staff including music therapy, fitness, nutrition counseling, and more.

#wellnessathome #cancerwellness #fitness
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DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Some risks, but not all, include: musculoskeletal injuries, dehydration, lightheadedness, dizziness, and injuries from repetitive arm movements or equipment malfunctions. You should create a clear area free of obstacles to prevent accidents. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Participant or Guardian/Parent of Participant understands and acknowledge that the University of Utah (“University”) is not an insurer of Participant’s behavior, actions or participation in the program, and that the University assumes no liability whatsoever for personal injuries or property damages to Participant or to third persons arising out of Participation in the Program activities. Participant or Guardian/Parent hereby agrees to release, waive, covenant not to sue, indemnify and hold harmless the University, and all of their officers, employees and agents (collectively the “Releases”) from any and all liability, claims, demands, actions and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by Participant or loss or damage to any property belonging to Participant arising out of or related to participation in the above named Program, and excepting only such loss, damage or injury as may be caused by the sole negligence of any Releases. Participant of Guardian/Parent of Participant agrees that the site of any lawsuit arising out of or related to participation in the Program shall be Utah and that this Agreement will be governed by and construed in accordance with the laws of the state of Utah, without application of any principles of choice of law.
Core Routine | Beginner and Intermediate LevelsThe PathMaker Program at Huntsman Cancer Institute
Huntsman Cancer Institute |

Core Routine | Beginner and Intermediate Levels

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