Eight Sleep | Cope with stress - Meditate with Eight Sleep @eight_sleep | Uploaded March 2020 | Updated October 2024, 13 hours ago.
Letting go of stress is the first step to falling asleep. Use deep breathing, mindfulness, and body scan techniques to start to release stress so you can reach the ultimate stress-relieving state of deep sleep.
Get more sleep fitness tools at eightsleep.com
Letting go of stress is the first step to falling asleep. Use deep breathing, mindfulness, and body scan techniques to start to release stress so you can reach the ultimate stress-relieving state of deep sleep.
Get more sleep fitness tools at eightsleep.com