Cool-down exercises and stretches after workout: 10-minute routine @britishheartfoundation
Cool-down exercises and stretches after workout: 10-minute routine @britishheartfoundation
Uploaded June 2026 | Updated September 2026, 1 week ago
Prevent stiffness and dizziness after your workout with this 10-minute cool-down routine from British Heart Foundation.

Follow along at home with cardiac rehab expert Hara Markos as she demonstrates cool-down exercises and stretches you can do sitting down or standing up.

Stop immediately and contact your GP if you feel unwell, very short of breath, chest pain, dizziness or heart palpitations while exercising.

Discover more workouts at bhf.org.uk/activity

00:00 Introduction
01:00 Round 1
04:07 Round 2
07:08 Round 3 – stretches
10:47 Round 4
13:42 More exercises

#cooldown #cooldownafterworkout #workoutathomecooldown #seatedexercisesforseniors
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British Heart Foundation |

Cool-down exercises and stretches after workout: 10-minute routine

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