Peg Robinson | Cooking with Carol @gloriouslifeonwheels Budget Friendly Healthy Meals @PegRobinson | Uploaded June 2024 | Updated October 2024, 6 minutes ago.
A budget is alway a good idea. The meals I show can be prepared for several days eating of sharing. Today is a tofu stir.
7 oz extra firm, organic tofu 
Fry in avocado oil
Add chopped onion, celery, garlic, bean, sprouts, water chestnuts, and red pepper flakes. ( you can use a canned Asian veg mix)pick your favorite vegetables. I love bok choy.
Stir in Paul Bragg amino’s and two scrambled eggs 
Depending on where you shop this dish should cost between six and seven dollars and is more than enough to serve you for two meals. It can even be stretched by adding rice.

A budget is alway a good idea. The meals I show can be prepared for several days eating of sharing. Today is a tofu stir.
7 oz extra firm, organic tofu 
Fry in avocado oil
Add chopped onion, celery, garlic, bean, sprouts, water chestnuts, and red pepper flakes. ( you can use a canned Asian veg mix)pick your favorite vegetables. I love bok choy.
Stir in Paul Bragg amino’s and two scrambled eggs 
Depending on where you shop this dish should cost between six and seven dollars and is more than enough to serve you for two meals. It can even be stretched by adding rice.

