Uploaded February 2025 | Updated September 2026, 2 weeks ago

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⚠️ TRIGGER WARNING - MENTION OF CALORIES AND WEIGHT LOSS⚠️ INGREDIENTS AND NUTRITIONAL VALUES FOR THE WHOLE DISH

1KG CHICKEN
2 PACKETS OF MICROWAVE EGG FRIED RICE (ALDI)
1 TBLSP HOISIN SAUCE (ALDI)
3 SMALL CARROTS. GRATED
100G DICED WHITE ONION FROZEN
160G PETIS POIS FROZEN

TOTAL 2182 CALORIES 243G PROTEIN

SAUCE OF CHOICE - I WOULD RECOMMEND MAYFLOWER CHINESE CURRY SAUCE ( NEED TO ADD CALORIES FOR YOUR PORTION- 100G OF FINISHED SAUCE = 77 CALORIES)



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