Uploaded September 2021 | Updated September 2026, 20 hours ago
Easy KETO/LOW CARB dinners of the week
PEANUT SATAY CHICKEN RECIPE - havebutterwilltravel.com/keto-satay-sauce
BUNLESS BEEF BURGERS -
Ingredients
BEEF MINCE - seasoned to preference
STREAKY BACON
EGG
LETTUCE
TOMATO
CUCUMBER
RED ONION
AVOCADO
MAYONAISE
CHEESE
1. make beef patties with desired seasoning and sit aside.
2. slice tomato, cucumber, avocado and red onion.
3. rinse lettuce leaves and pat dry.
4. cook beef patties, bacon and egg in a frying pan on the stovetop until cooked to your liking.
5. assemble burger by placing all ingredients into lettuce cup.
BEEF AND BROCCOLI - lowcarblove.com/blog/keto-beef-and-broccoli
VIETNAMESE ROAST PORK SALAD -
Ingredients:
FISH SAUCE 3 Tablespoons
FRESH LIME JUICE 6 Tablespoons
ERYTHRITOL/XYLITOL 1/4 cup
WARM WATER 1/2 cup
GARLIC CLOVES 2-3 minced
RED ASIAN CHILLI (optional) 1, chopped
1. Put everything into a mason jar. Shake! Shake Shake! Until erythritol dissolves.
2. Put in the fridge and and store for up to a week.
ROAST PORK BELLY
1. dry off preferably over night uncovered in the refrigerator
2. score the pork rind every 15mm to make slicing later easier
3. generously cover the pork in salt
4. air fry for 30 minutes on 200 degrees Celsius and then reduce heat to 160 degrees Celsius until cooked through.
5. serve on a bed of mixed lettuce leaves and sliced cucumber and dress with dressing, coriander, crushed peanuts and if desired additional chilli.
WE HAVE NEW MERCH - you can check it out here..
youtube.com/c/TammieArch/store
Previous video's -
SAM MEETS BABY JAKEY FOR THE FIRST TIME - youtu.be/TmaVqnhdaIQ
BABY JACOB'S BIRTH VLOG - youtu.be/7DEkLOvp5EE
NURSERY TOUR VIDEO - youtu.be/ChThRDXzJgY
We love letters 💌 Write to us here -
Tammie Arch
PO BOX 310
Campbelltown
SOUTH AUSTRALIA 5074
Shop this vlog 🛍 -
Follow me on social media👍 -
INSTAGRAM - instagram.com/tammie.arch
FACEBOOK - facebook.com/profile.php?..
TWITTER - twitter.com/TArchdall
I own all the footage and content of my videos. Please do not reproduce without my permission. This video while containing kids was not made or intended to be watched by children.
If you would like to collaborate with me, have a product you would like reviewed contact me at tammiearch@gmail.com
Easy KETO/LOW CARB dinners of the week
PEANUT SATAY CHICKEN RECIPE - havebutterwilltravel.com/keto-satay-sauce
BUNLESS BEEF BURGERS -
Ingredients
BEEF MINCE - seasoned to preference
STREAKY BACON
EGG
LETTUCE
TOMATO
CUCUMBER
RED ONION
AVOCADO
MAYONAISE
CHEESE
1. make beef patties with desired seasoning and sit aside.
2. slice tomato, cucumber, avocado and red onion.
3. rinse lettuce leaves and pat dry.
4. cook beef patties, bacon and egg in a frying pan on the stovetop until cooked to your liking.
5. assemble burger by placing all ingredients into lettuce cup.
BEEF AND BROCCOLI - lowcarblove.com/blog/keto-beef-and-broccoli
VIETNAMESE ROAST PORK SALAD -
Ingredients:
FISH SAUCE 3 Tablespoons
FRESH LIME JUICE 6 Tablespoons
ERYTHRITOL/XYLITOL 1/4 cup
WARM WATER 1/2 cup
GARLIC CLOVES 2-3 minced
RED ASIAN CHILLI (optional) 1, chopped
1. Put everything into a mason jar. Shake! Shake Shake! Until erythritol dissolves.
2. Put in the fridge and and store for up to a week.
ROAST PORK BELLY
1. dry off preferably over night uncovered in the refrigerator
2. score the pork rind every 15mm to make slicing later easier
3. generously cover the pork in salt
4. air fry for 30 minutes on 200 degrees Celsius and then reduce heat to 160 degrees Celsius until cooked through.
5. serve on a bed of mixed lettuce leaves and sliced cucumber and dress with dressing, coriander, crushed peanuts and if desired additional chilli.
WE HAVE NEW MERCH - you can check it out here..
youtube.com/c/TammieArch/store
Previous video's -
SAM MEETS BABY JAKEY FOR THE FIRST TIME - youtu.be/TmaVqnhdaIQ
BABY JACOB'S BIRTH VLOG - youtu.be/7DEkLOvp5EE
NURSERY TOUR VIDEO - youtu.be/ChThRDXzJgY
We love letters 💌 Write to us here -
Tammie Arch
PO BOX 310
Campbelltown
SOUTH AUSTRALIA 5074
Shop this vlog 🛍 -
Follow me on social media👍 -
INSTAGRAM - instagram.com/tammie.arch
FACEBOOK - facebook.com/profile.php?..
TWITTER - twitter.com/TArchdall
I own all the footage and content of my videos. Please do not reproduce without my permission. This video while containing kids was not made or intended to be watched by children.
If you would like to collaborate with me, have a product you would like reviewed contact me at tammiearch@gmail.com
