Uploaded February 2025 | Updated September 2026, 1 week ago
✨Pique's Radiant Skin Duo is a delicious, healthy and natural way to stay hydrated and energized! For a limited time get 20% off + a free starter kit with my link piquelife.com/jenc
📕 ORDER MY COOKBOOK HERE
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Lemon Chicken
- 2 lbs chicken tenderloins
- 1/2 cup flour
- salt and pepper
- 2 lemons
- chicken broth
- cooked rice
Season the chicken with salt and pepper. Dredge in flour then add to a skillet with butter/oil and saute until browned. Add the juice of 1 lemon and 2-3 cups of chicken broth. Bring to a simmer and cook for 20 mins. Serve with rice.
Cajun Inspired Rice and Beans
- oil
- 1 onion, chopped
- chopped celery
- 1 green pepper, chopped
- 4 cloves garlic
- 12 oz andouille sausage
- 3 cups pinto beans
- 2 cups chicken broth
- 1.5 tsp italian seasoning
- 1 tsp paprika
- 1 tsp salt
- 1/8 tsp cayenne
- cooked rice
Saute veggies and sausage. Add rest of ingredients and simmer until thickened.
📸Instagram instagram.com/jenchapin
➡ Facebook facebook.com/chapinjen
🎵 TikTok tiktok.com/@jenchapin?
FREQUENTLY MENTIONED LINKS + DISCOUNTS!
--- Factor meals (FREE box): factor75.com/plans?c=HS-L53YCD1TA&discount_comm_id=cd2585e3-0672-4633-90a6-64f6883222a3&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt
--- Hungryroot ($50 coupon!): hungryroot.com/r/T6R9UU7S
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
#jenchapin
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
✨Pique's Radiant Skin Duo is a delicious, healthy and natural way to stay hydrated and energized! For a limited time get 20% off + a free starter kit with my link piquelife.com/jenc
📕 ORDER MY COOKBOOK HERE
amzn.to/3mx6eHv
Lemon Chicken
- 2 lbs chicken tenderloins
- 1/2 cup flour
- salt and pepper
- 2 lemons
- chicken broth
- cooked rice
Season the chicken with salt and pepper. Dredge in flour then add to a skillet with butter/oil and saute until browned. Add the juice of 1 lemon and 2-3 cups of chicken broth. Bring to a simmer and cook for 20 mins. Serve with rice.
Cajun Inspired Rice and Beans
- oil
- 1 onion, chopped
- chopped celery
- 1 green pepper, chopped
- 4 cloves garlic
- 12 oz andouille sausage
- 3 cups pinto beans
- 2 cups chicken broth
- 1.5 tsp italian seasoning
- 1 tsp paprika
- 1 tsp salt
- 1/8 tsp cayenne
- cooked rice
Saute veggies and sausage. Add rest of ingredients and simmer until thickened.
📸Instagram instagram.com/jenchapin
➡ Facebook facebook.com/chapinjen
🎵 TikTok tiktok.com/@jenchapin?
FREQUENTLY MENTIONED LINKS + DISCOUNTS!
--- Factor meals (FREE box): factor75.com/plans?c=HS-L53YCD1TA&discount_comm_id=cd2585e3-0672-4633-90a6-64f6883222a3&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt
--- Hungryroot ($50 coupon!): hungryroot.com/r/T6R9UU7S
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
#jenchapin
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
