Uploaded May 2026 | Updated September 2026, 2 weeks ago

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2 simple drills to convert a nose up swoop into an upwards on-plane nose down swing.

Timestamps:

00:00 - Intro
01:03 - Drill 1: upwards on-plane nose up
02:11 - D1: power pocket & exaggerate nose up
02:31 - Nose angle relative to launch
03:01 - D1: Reasons to exaggerate nose up
03:20 - D1: Easier on-plane swing
03:48 - D1: Internal rotation is nose up
04:28 - External rotation, nose down, elbow dip
04:39 - Drill 2: Nose up to nose down
05:55 - That's all you need
06:17 - Throw examples
07:54 - Pros: nose down swoop
09:43 - Tip: reachback without collapse
10:17 - Can't hold premature nose down
10:58 - Extra nose down exaggeration
11:51 - Mental model problems
14:32 - Avoid anny yank
15:07 - Timing becoming automatic
16:05 - Smooth and low wobble
16:43 - Experiment

Hip to shoulder separation wall drill:
youtu.be/egeeh6XZ4mw?si=QVHstw19gI5LEI1n

The disc plane DOES NOT MATCH the swing plane:
youtu.be/dumhiXxZoDM?si=SdogE_XGVwztN7Za

Nose down up down rhythm drill:
youtu.be/ZUdwnLwrfPk?si=QzHAaqTQUDJmx6Ta

Ricky Wysocki
youtu.be/VNq4nGFKjj4?t=1050

Evan Smith
youtu.be/VNq4nGFKjj4?t=1032