Uploaded December 2020 | Updated September 2026, 7 hours ago

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Can Tai Chi be useful? What is Tai Chi used for? We have a Tai Chi teacher named Andrew on the show to talk about Tai Chi, self defense and various things related to martial arts and fitness. Andrew runs Chai Tea Tai Chi and Circulation Solutions. Let's have a good conversation about martial arts, MMA, and various other things in life. Leave your comments and questions below!

More conversations about Tai Chi here: youtube.com/watch?v=8DmKZZi9MRk

Follow Andrew here:
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More awesome talks to come! #mmapodcast #boxingpodcast #martialarts

Disclaimer: This channel is just a place for people to talk about martial arts, combat sports, and self defense. Please consult experts and train with legitimate instructors always. Please don't try anything you hear or see in these videos without consulting qualified teachers. We take no responsibility for what happens to you in your martial arts journey.