Uploaded August 2026 | Updated September 2026, 2 weeks ago
Some rituals can blend so seamlessly into your life that you might not even recognize them as compulsions. But even when they seem harmless, these behaviors actually keep the OCD cycle going. In this live event, OCD therapist Alegra Kastens, LMFT shares how you can start identifying these everyday, easy-to-miss compulsions, and why they’re important to address. She also answers questions from the NOCD Community.
At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for all symptoms of OCD. If you’re ready to take your first step, book a free 15-minute call with us at learn.nocd.com/YT
Some rituals can blend so seamlessly into your life that you might not even recognize them as compulsions. But even when they seem harmless, these behaviors actually keep the OCD cycle going. In this live event, OCD therapist Alegra Kastens, LMFT shares how you can start identifying these everyday, easy-to-miss compulsions, and why they’re important to address. She also answers questions from the NOCD Community.
At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for all symptoms of OCD. If you’re ready to take your first step, book a free 15-minute call with us at learn.nocd.com/YT
