Nathan Mulder | Complete Guide to Juice Fasting | Ep 2 | Moving the Bowels, the Body & the Mind @NathanMulder | Uploaded September 2020 | Updated October 2024, 4 hours ago.
As some of you already know, and many of you will discover in this video series, a juice fast might seem complicated at first, but turns out to be easy to do, enjoyable and above memorable throughout your entire life.
In this video series we will look at a juice fast in it’s totality. From the simplest of basics, to the smaller of details, everything will be covered. You will learn what a juice fast is, what it's purpose might be and what going the distance means. You will learn about juicing machines, what to drink, how much to drink of it and how to make sure you get everything you need. You will learn to analyze and take care of your body, to make sure you will have the smoothes juice fast possible. You will learn how to move the bowels, how to move the mind and how to move the body whilst making sure you get all of the un-eliminated waste matter out of you in order to get the healthiest and strongest body possible.
Put yourself on a comfortable chair or couch, for this is going to be quite the ride!
Food Freedom Masterclass - nathanmulder.com
FREE Juice Fasting Blueprint
nathanmulder.com/juicefastblueprint
Complete Guide To Juice Fasting E-book 50% off:
nathanmulder.com/offers/RbkG4Fa9?coupon_code=AJUICYGIFT
Connect with me on Instagram:
instagram.com/nathanvonmulder
Timestamps:
00:00 Intro
02:38 Chapter 3 - Moving the Bowels, the Body and the Mind
02:43 MOVING THE BOWELS
04:12 The importance of moving the bowels frequently
04:19 Getting rid of toxins that come from the un-eliminated waste matter
05:44 Un-eliminated waste matter blocking nutrients absorption
06:18 Cell elimination being obstructed by un-eliminated waste matter
07:10 Keeping notes on your movements
08:29 Using your notes to discover patterns
10:18 Cravings and food oriented emotional patterns
11:18 Taking pictures of your movements and using them well
12:35 Aiding the juice in breaking up the un-eliminated waste matter
12:46 Massaging the colon
18:45 Exercising to move the bowels
19:57 Using herbs to move the bowels
21:18 Using enemas to move the bowels
24:06 Drinking astringent juices
26:01 Summary of moving the bowels
27:15 MOVING THE BODY
27:42 The concept of exercise
28:25 Moving the body moves the blood and the lymph
29:15 Moving the lymph and sweating
30:05 Move your body and ease your mind
30:30 The importance of using your muscles and doing resistance exercise
31:00 Protecting the lean body mass with juice and exercise
31:10 Getting thin by not drinking enough juice and not doing any resistance exercising
32:40 My own experience with not doing any resistance exercise on a juice fast
33:28 Ways of incorporating resistance exercise on a juice fast
34:37 Both men and women should do a form or resistance exercise during a juice fast
35:14 Summary of moving the body
36:05 MOVING THE MIND
36:13 What does the mind have to do with a juice fast?
37:08 Dealing with the minds of others on a juice fast
37:22 Using photos of your movements to get people off your back
37:55 Using photos of your movements to motivate and inspire others
38:14 Dealing with friends and family on a juice fast
39:19 Dealing with social isolation during social occasions
41:19 Dealing with being verbally and energetically attacked by others on your juice fast
42:22 Strategies for dealing with personal attack
43:04 So called arguments you might encounter when being attacked
44:06 Countering their ‘arguments’ with simple logic
50:17 Presenting your own arguments and finishing off their resistance
54:46 Dealing with your own mind whilst on a juice fast
54:54 Moving your mind during a juice fast
55:54 Examples of how to use your mind in your favor during a juice fast
56:10 Motivating yourself on your juice fast and keeping your goal in mind
58:06 Writing yourself motivational letters
58:30 Using your free time wisely
59:33 Analytically using your mind in your favor
01:00:11Keep video logs of your juice fast & watch those of others
01:02:05 Employing our minds to deal with cravings, emotions or memories of food.
01:03:15 Using our analytical information to find patterns in cravings, emotions or memories
01:05:02 Examples of personal emotions and memories of food and how I dealt with them
01:07:07 Finding allies and connecting with others juice fasters
01:08:03 Summary of moving the mind
01:09:43 CLOSING THOUGHTS
As some of you already know, and many of you will discover in this video series, a juice fast might seem complicated at first, but turns out to be easy to do, enjoyable and above memorable throughout your entire life.
In this video series we will look at a juice fast in it’s totality. From the simplest of basics, to the smaller of details, everything will be covered. You will learn what a juice fast is, what it's purpose might be and what going the distance means. You will learn about juicing machines, what to drink, how much to drink of it and how to make sure you get everything you need. You will learn to analyze and take care of your body, to make sure you will have the smoothes juice fast possible. You will learn how to move the bowels, how to move the mind and how to move the body whilst making sure you get all of the un-eliminated waste matter out of you in order to get the healthiest and strongest body possible.
Put yourself on a comfortable chair or couch, for this is going to be quite the ride!
Food Freedom Masterclass - nathanmulder.com
FREE Juice Fasting Blueprint
nathanmulder.com/juicefastblueprint
Complete Guide To Juice Fasting E-book 50% off:
nathanmulder.com/offers/RbkG4Fa9?coupon_code=AJUICYGIFT
Connect with me on Instagram:
instagram.com/nathanvonmulder
Timestamps:
00:00 Intro
02:38 Chapter 3 - Moving the Bowels, the Body and the Mind
02:43 MOVING THE BOWELS
04:12 The importance of moving the bowels frequently
04:19 Getting rid of toxins that come from the un-eliminated waste matter
05:44 Un-eliminated waste matter blocking nutrients absorption
06:18 Cell elimination being obstructed by un-eliminated waste matter
07:10 Keeping notes on your movements
08:29 Using your notes to discover patterns
10:18 Cravings and food oriented emotional patterns
11:18 Taking pictures of your movements and using them well
12:35 Aiding the juice in breaking up the un-eliminated waste matter
12:46 Massaging the colon
18:45 Exercising to move the bowels
19:57 Using herbs to move the bowels
21:18 Using enemas to move the bowels
24:06 Drinking astringent juices
26:01 Summary of moving the bowels
27:15 MOVING THE BODY
27:42 The concept of exercise
28:25 Moving the body moves the blood and the lymph
29:15 Moving the lymph and sweating
30:05 Move your body and ease your mind
30:30 The importance of using your muscles and doing resistance exercise
31:00 Protecting the lean body mass with juice and exercise
31:10 Getting thin by not drinking enough juice and not doing any resistance exercising
32:40 My own experience with not doing any resistance exercise on a juice fast
33:28 Ways of incorporating resistance exercise on a juice fast
34:37 Both men and women should do a form or resistance exercise during a juice fast
35:14 Summary of moving the body
36:05 MOVING THE MIND
36:13 What does the mind have to do with a juice fast?
37:08 Dealing with the minds of others on a juice fast
37:22 Using photos of your movements to get people off your back
37:55 Using photos of your movements to motivate and inspire others
38:14 Dealing with friends and family on a juice fast
39:19 Dealing with social isolation during social occasions
41:19 Dealing with being verbally and energetically attacked by others on your juice fast
42:22 Strategies for dealing with personal attack
43:04 So called arguments you might encounter when being attacked
44:06 Countering their ‘arguments’ with simple logic
50:17 Presenting your own arguments and finishing off their resistance
54:46 Dealing with your own mind whilst on a juice fast
54:54 Moving your mind during a juice fast
55:54 Examples of how to use your mind in your favor during a juice fast
56:10 Motivating yourself on your juice fast and keeping your goal in mind
58:06 Writing yourself motivational letters
58:30 Using your free time wisely
59:33 Analytically using your mind in your favor
01:00:11Keep video logs of your juice fast & watch those of others
01:02:05 Employing our minds to deal with cravings, emotions or memories of food.
01:03:15 Using our analytical information to find patterns in cravings, emotions or memories
01:05:02 Examples of personal emotions and memories of food and how I dealt with them
01:07:07 Finding allies and connecting with others juice fasters
01:08:03 Summary of moving the mind
01:09:43 CLOSING THOUGHTS
