Uploaded February 2026 | Updated September 2026, 2 weeks ago
I was just talking to Krystle with the American Heart Association - Kansas after this interview this morning.
You know what's even more jarring about heart disease? Not only is it the #1 killer for men and women (let that sink it) it takes the lives of 1 in 3 women. Not 1 in 5... the latest number is 1 in 3.
Take care of yourself. How?
1. Eat healthy. I know it's easier said than done, but let's make it a goal to look at what we take in and see if we can make a small change to make it better. I like to snack on veggies, but I can use it more!
#Health #HeartMonth #KansasNow #KWCH #healthy
2. Get proper rest. I don't do this enough, but your body needs time to power down so you can properly power up!
3. Exercise. Another area where I can improve. Years ago, I was so much more mobile due to demands of my job. Now I need to offset what I've lost. How do you feel about your physical health? I need to get my FitBit back on and hit the 10,000 steps a day. Let's get moving!!
heart.org/en
I was just talking to Krystle with the American Heart Association - Kansas after this interview this morning.
You know what's even more jarring about heart disease? Not only is it the #1 killer for men and women (let that sink it) it takes the lives of 1 in 3 women. Not 1 in 5... the latest number is 1 in 3.
Take care of yourself. How?
1. Eat healthy. I know it's easier said than done, but let's make it a goal to look at what we take in and see if we can make a small change to make it better. I like to snack on veggies, but I can use it more!
#Health #HeartMonth #KansasNow #KWCH #healthy
2. Get proper rest. I don't do this enough, but your body needs time to power down so you can properly power up!
3. Exercise. Another area where I can improve. Years ago, I was so much more mobile due to demands of my job. Now I need to offset what I've lost. How do you feel about your physical health? I need to get my FitBit back on and hit the 10,000 steps a day. Let's get moving!!
heart.org/en
