SarahBethYoga | Communication is 🔑 and truly the magic behind healthy relationships. @sarahbethyoga | Uploaded May 2023 | Updated October 2024, 2 hours ago.
📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc
Communication is 🔑 and truly the magic behind healthy relationships. If you’re struggling with communication you may want to take time to reflect on why and consider throat chakra healing poses (fish, seated cat/cow, plow, shoulder stand) and even throat chakra healing like humming, singing, frequencies via singing bowls & 741 hz audio on Spotify.
In the 6th chapter of Trauma Alchemy we discuss your “Warrior Poses” in your healing journey. I invite you to intuitively find what challenging actions are the next steps in your journey. In my own it was having difficult conversations with loved ones. If that is a next step in your journey then take time in your practice to nurture your throat chakra before and after. This is how you can weave yoga into your daily life to transform and heal 💙
📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc
Communication is 🔑 and truly the magic behind healthy relationships. If you’re struggling with communication you may want to take time to reflect on why and consider throat chakra healing poses (fish, seated cat/cow, plow, shoulder stand) and even throat chakra healing like humming, singing, frequencies via singing bowls & 741 hz audio on Spotify.
In the 6th chapter of Trauma Alchemy we discuss your “Warrior Poses” in your healing journey. I invite you to intuitively find what challenging actions are the next steps in your journey. In my own it was having difficult conversations with loved ones. If that is a next step in your journey then take time in your practice to nurture your throat chakra before and after. This is how you can weave yoga into your daily life to transform and heal 💙
