Uploaded August 2026 | Updated September 2026, 2 weeks ago
Being a highly sensitive person (HSP) or an empath means your environment deeply impacts your energy. Making small, intentional changes—like using dim lighting, adding a weighted blanket, or prioritizing what brings you peace—can completely transform your daily life.
You don’t need anyone else to understand or validate your needs. Your comfort is a priority, not a luxury. 🤍
What is one small comfort item that helps you recharge? Let me know in the comments! 👇
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
Being a highly sensitive person (HSP) or an empath means your environment deeply impacts your energy. Making small, intentional changes—like using dim lighting, adding a weighted blanket, or prioritizing what brings you peace—can completely transform your daily life.
You don’t need anyone else to understand or validate your needs. Your comfort is a priority, not a luxury. 🤍
What is one small comfort item that helps you recharge? Let me know in the comments! 👇
📚 Too Much Book: hfcbook.com
📩 Newsletter: terricole.com/newsletter
🔑 Ready to build healthier relationships? Join: terricole.com/tcm
🪔 Meditate with me: insighttimer.com/terricole
📸 Instagram: terricole.com/ig
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com
BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
terricole.com/gethelp -- If you are in a crisis or any other person may be in danger, the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
