Lisaah Mapsie | COME TO THE GYM WITH ME + BUILD YOUR BACK AND GLUTES | FULL BODY WORKOUT ROUTINE | LISAAH MAPSIE @LisaahMapsie | Uploaded December 2021 | Updated October 2024, 4 hours ago.
Heyyaaa Luvs!
Here's to the 1st GYM vid of many (I have written the workout In detail here)
(I take about a minute rest between sets)
Warm up - 400m Row
exercise 1: BACK SQUATS
8 X 4 (8 reps, repeat 4 times)
1st set using the bar only then add more wight after each set
exercise 2: SUMO DEADLIFTS
8 X 4 (8 reps, repeat 4 times)
exercise 3: SHOULDER PRESS
12 X 4 (12 reps on each arm, repeat 4 times)
You can use dumbells or the machine
exercise 4: DUMBELL ROW
12 X 4 (12 reps, repeat 4 times)
This one is really good for your back
please find all links below x
Protein shake (I get vanilla) go.magik.ly/ml/15vup
Green Cross Back Scoop Neck Seamless Padded Sports Bra (small size 8) go.magik.ly/ml/1cgjy
Green Rib Detail Seamless Gym Leggings (Size small 8) go.magik.ly/ml/1cgjx
ALL THE LINKS I ADD TO MY VIDEOS (ORGANISED) UPDATED EVERY WEEK! https://obsw.it/lisaahmapsie
CHECK OUT MY HAULS HERE
youtube.com/playlist?list=PLgDKVf3kWt9BmhI3OwN817wvCOAByyEwh
CHECK OUT MY GRWM VIDEOS HERE
youtube.com/playlist?list=PLgDKVf3kWt9CakHut0MkpgbEuQr37U1gS
FOLLOW ME!
SNAPCHAT @LISAAHMAPSIE
INSTAGRAM instagram.com/lisaahmapsie
TWITTER twitter.com/lisaahmapsie?lang=en
SHOP MY FAVES ON MY AMAZON STORE!
amazon.co.uk/shop/lisaahmapsie
EMAIL LISAAH@WEAREVAMP.CO.UK FOR BUSINESS ONLY
MUSIC USED (INTRO) : AKO soundcloud.com/akotheproducer
instagram.com/ako.tp
FAQ :
- Where are you from?
LEEDS, U.K.
- How old are you?
I’m 22 years old
- Ethnicity
I’m Zimbabwean and Malawian
- What camera do you use?
CANON G7X amazon.co.uk/dp/B07TWHQTBJ/?ref=exp_lisaahmapsie_dp_vv_d
SONY A6000 amzn.to/3achG3O
Waist trainer LINKS
1 amzn.to/3osyISj
2 amzn.to/3oAkyyB
3 amzn.to/2NL6N3e
Thank you for all the love and support Luvs! ♡
Heyyaaa Luvs!
Here's to the 1st GYM vid of many (I have written the workout In detail here)
(I take about a minute rest between sets)
Warm up - 400m Row
exercise 1: BACK SQUATS
8 X 4 (8 reps, repeat 4 times)
1st set using the bar only then add more wight after each set
exercise 2: SUMO DEADLIFTS
8 X 4 (8 reps, repeat 4 times)
exercise 3: SHOULDER PRESS
12 X 4 (12 reps on each arm, repeat 4 times)
You can use dumbells or the machine
exercise 4: DUMBELL ROW
12 X 4 (12 reps, repeat 4 times)
This one is really good for your back
please find all links below x
Protein shake (I get vanilla) go.magik.ly/ml/15vup
Green Cross Back Scoop Neck Seamless Padded Sports Bra (small size 8) go.magik.ly/ml/1cgjy
Green Rib Detail Seamless Gym Leggings (Size small 8) go.magik.ly/ml/1cgjx
ALL THE LINKS I ADD TO MY VIDEOS (ORGANISED) UPDATED EVERY WEEK! https://obsw.it/lisaahmapsie
CHECK OUT MY HAULS HERE
youtube.com/playlist?list=PLgDKVf3kWt9BmhI3OwN817wvCOAByyEwh
CHECK OUT MY GRWM VIDEOS HERE
youtube.com/playlist?list=PLgDKVf3kWt9CakHut0MkpgbEuQr37U1gS
FOLLOW ME!
SNAPCHAT @LISAAHMAPSIE
INSTAGRAM instagram.com/lisaahmapsie
TWITTER twitter.com/lisaahmapsie?lang=en
SHOP MY FAVES ON MY AMAZON STORE!
amazon.co.uk/shop/lisaahmapsie
EMAIL LISAAH@WEAREVAMP.CO.UK FOR BUSINESS ONLY
MUSIC USED (INTRO) : AKO soundcloud.com/akotheproducer
instagram.com/ako.tp
FAQ :
- Where are you from?
LEEDS, U.K.
- How old are you?
I’m 22 years old
- Ethnicity
I’m Zimbabwean and Malawian
- What camera do you use?
CANON G7X amazon.co.uk/dp/B07TWHQTBJ/?ref=exp_lisaahmapsie_dp_vv_d
SONY A6000 amzn.to/3achG3O
Waist trainer LINKS
1 amzn.to/3osyISj
2 amzn.to/3oAkyyB
3 amzn.to/2NL6N3e
Thank you for all the love and support Luvs! ♡
