Uploaded September 2026 | Updated September 2026, 2 weeks ago

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Cold plunges are great... until you overdo them.

If you jump into an ice bath after every workout thinking you're helping recovery, you might actually be working against your goals.

Stress can make you stronger. Too much stress can do the opposite.

#ColdPlunge #RecoveryTips #StrengthTraining #Hormesis #FitnessScience