Uploaded October 2021 | Updated September 2026, 2 weeks ago
"Coherent breathing" is a technique where we reduce breathing pace to six breaths per minute to help to regulate blood pressure, increase HRV (heart rate variability) and balance nervous and hormonal systems.
"Binaural Beats” is a specifically designed sound illusion, which helps to alter brain wave activity. It's a therapeutic tool, used to reduce anxiety, enhance focus, improve quality of sleep and even deep meditative and spiritual experiences.
This exercise combines a "binaural beats" and "coherent breathing technique" to double down on a relaxation effect.
In this specific video the frequency of the sound is gradually moving from 40 Hz- 14 Hz range, which is responsible for transition from Gamma to Beta brain wave frequency). This range correlates with alertness, concentration and reasoning but also helps with stress reduction and lowering anxiety.
Audio track originally produced by Touek, for the purpose of this video.
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🎶 FOR PRACTITIONERS & CREATORS 🎶
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Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?
youtube.com/watch?v=S9yBAYrsK0g
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🎧 FREE ACCESS- JOIN THE PATREON 🎧
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Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?
Join my Patreon for FREE and explore more:
👉 patreon.com/Touek
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💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?
Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys
━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com
"Coherent breathing" is a technique where we reduce breathing pace to six breaths per minute to help to regulate blood pressure, increase HRV (heart rate variability) and balance nervous and hormonal systems.
"Binaural Beats” is a specifically designed sound illusion, which helps to alter brain wave activity. It's a therapeutic tool, used to reduce anxiety, enhance focus, improve quality of sleep and even deep meditative and spiritual experiences.
This exercise combines a "binaural beats" and "coherent breathing technique" to double down on a relaxation effect.
In this specific video the frequency of the sound is gradually moving from 40 Hz- 14 Hz range, which is responsible for transition from Gamma to Beta brain wave frequency). This range correlates with alertness, concentration and reasoning but also helps with stress reduction and lowering anxiety.
Audio track originally produced by Touek, for the purpose of this video.
━━━━━━━━━━━━━━━━━━
🎶 FOR PRACTITIONERS & CREATORS 🎶
━━━━━━━━━━━━━━━━━━
Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?
youtube.com/watch?v=S9yBAYrsK0g
━━━━━━━━━━━━━━━━━━
🎧 FREE ACCESS- JOIN THE PATREON 🎧
━━━━━━━━━━━━━━━━━━
Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?
Join my Patreon for FREE and explore more:
👉 patreon.com/Touek
━━━━━━━━━━━━━━━━━━
💰 USE THIS MUSIC IN YOUR BUSINESS 💰
━━━━━━━━━━━━━━━━━━
Want to use this music in your business?
Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:
👉 breathworkbeatsbytouek.com/collections/music-journeys
━━━━━━━━━━━━━━━━━━
📩 BUSINESS INQUIRIES 📩
━━━━━━━━━━━━━━━━━━
touekmusic@gmail.com
