Mayo Clinic | Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice - Season Two - Episode 3 @MayoClinic | Uploaded July 2024 | Updated October 2024, 5 days ago.
Season Two - Episode 3: Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners.

00:38 Introduction to this episode
01:21 What is Cognitive Behavioral Therapy for Insomnia (CBT-I)
03:35 Stimulous control therapy
07:09 Mental and physical relaxation
08:26 Imagery methods
09:25 Sleep restriction therapy
11:46 Can a nurse, or an advanced practice provider be trained to give sessions to patients?
13:28 Can it be administered through Telemedicine?
14:27 What about internet based therapy or automated therapy?
16:34 It does take effort doesn't it?
17:19 Digital CBT
17:53 Final message

From Mayo Clinic to your inbox, sign-up for free: mayocl.in/3e71zfi

Visit Mayo Clinic: mayoclinic.org/appointments?mc_id=us&utm_source=youtube&utm_medium=sm&utm_content=vTwqanIK0k4&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100504

Like Mayo Clinic on Facebook: facebook.com/mayoclinic
Follow Mayo Clinic on Instagram: instagram.com/mayoclinic
Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic
Follow Mayo Clinic on Threads: threads.net/@mayoclinic