Uploaded August 2010 | Updated September 2026, 3 hours ago

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Manchester United's first team coach Rene Meulensteen developed the Three Ball Routine to increase team speed and mental awareness.

Commonly used the day before a match, it's designed to cultivate reactivity, passing quality, and quickness with the end result of producing that perfect final ball.

Check out the run through and challenge your teammates to move at the speed of the Red Devils.