Uploaded November 2022 | Updated September 2026, 6 hours ago
Nourishing recipes / Visit getsensate.com/tish and use code TISH for £30 off your order. Available worldwide!
EBOOKS tishwonders.co.uk/shop
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
Coconut prawn curry
150g raw prawns peeled prawns
1 medium onion
4 garlic cloves
1 thumb ginger
1 tbsp. cumin seeds
½ tsp. yellow mustard seeds
7 cardamon pods
1 tbsp. curry powder
1 tsp. turmeric paste or powder
100g cherry tomatoes
1 red pepper
200ml full fat coconut milk
100g fine beans
sea salt + black pepper
20g fresh coriander
2 tbsp. lime juice
Harrisa salmon, roasted sweet potato, raddico, apple and walnut salad
2 salmon fillets
1 tsp. harissa
½ tsp. honey
½ tsp. lemon zest
1 tbsp. lemon juice
2 tbsp. olive oil
Sea salt
2 small/ medium sweet potatoes
1 tsp. herbes de Provence
1 tsp. cumin powder
¼ tsp. cinnamon powder
½ tsp. smoked paprika
Sea salt & black pepper
10 raddicio leaves (torn)
Nourishing recipes / Visit getsensate.com/tish and use code TISH for £30 off your order. Available worldwide!
EBOOKS tishwonders.co.uk/shop
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
Coconut prawn curry
150g raw prawns peeled prawns
1 medium onion
4 garlic cloves
1 thumb ginger
1 tbsp. cumin seeds
½ tsp. yellow mustard seeds
7 cardamon pods
1 tbsp. curry powder
1 tsp. turmeric paste or powder
100g cherry tomatoes
1 red pepper
200ml full fat coconut milk
100g fine beans
sea salt + black pepper
20g fresh coriander
2 tbsp. lime juice
Harrisa salmon, roasted sweet potato, raddico, apple and walnut salad
2 salmon fillets
1 tsp. harissa
½ tsp. honey
½ tsp. lemon zest
1 tbsp. lemon juice
2 tbsp. olive oil
Sea salt
2 small/ medium sweet potatoes
1 tsp. herbes de Provence
1 tsp. cumin powder
¼ tsp. cinnamon powder
½ tsp. smoked paprika
Sea salt & black pepper
10 raddicio leaves (torn)
