Zack Telander | Coaching ELITE FIGHTERS on Strength Training @zacktelander | Uploaded 1 year ago | Updated 16 hours ago
Nicky Rod aka Nick Rodriguez and Coach ZT go over some of the simplest and most effective exercises to build athletic strength for sports like MMA and BJJ.

Chapters:
00:00 - Intro
01:15 - Squat Mobility
02:20 - Goblet Squat
03:41 - Front Squat
09:30 - Deadlift
14:45 - Barbell Row
17:14 - Pullup
24:43 - Dip
26:03 - Wrap Up