Uploaded October 2024 | Updated September 2026, 2 weeks ago
Hey Skaters! Today I am sharing with you the recipe for my favorite go-to protein shake. This was inspired by one of the skate moms at my rink (I hope you enjoy this Jennifer!) Here is the recipe, and the supplements I use can be purchased below...
11/4 Cup Frozen Raspberries (or whatever berry you prefer)
1 Arbonne Energy Fizz Stick ( I prefer Pomegranate)
Enough Water to cover the berries. I am sorry I just realized I have no idea how much I use!
2 Tbsp. of Vital Proteins unflavored Collagen Peptides powder (half serving)
2 Scoops of Arbonne Vanilla 'Simply 1' Protein Powder. This stuff is amazing and I really suggest you give it a try.
Blend everything up and enjoy!
For Arbonne Protein and Energy Fizz Sticks go here... arbonne.com/us/en/arb/JuliaDurkee18293589
For the Collagen Powder go here... amazon.com/shop/coachjulia/list/1OP10CRVBI3FD?ref_=aip_sf_list_spv_ons_mixed_d
Nutrition Facts:
240 Calories
31g Protein
11 Carbs
4.5g Fat
Learn To Figure Skate in the Coach Julia Club! You can find it here...
coachjulia.club
I would love to connect with you!!
instagram.com/skatingcoachjulia
My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) harlick.com
My Figure Skate Blades are MK Gold Star Revolution
Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 18 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!
Hey Skaters! Today I am sharing with you the recipe for my favorite go-to protein shake. This was inspired by one of the skate moms at my rink (I hope you enjoy this Jennifer!) Here is the recipe, and the supplements I use can be purchased below...
11/4 Cup Frozen Raspberries (or whatever berry you prefer)
1 Arbonne Energy Fizz Stick ( I prefer Pomegranate)
Enough Water to cover the berries. I am sorry I just realized I have no idea how much I use!
2 Tbsp. of Vital Proteins unflavored Collagen Peptides powder (half serving)
2 Scoops of Arbonne Vanilla 'Simply 1' Protein Powder. This stuff is amazing and I really suggest you give it a try.
Blend everything up and enjoy!
For Arbonne Protein and Energy Fizz Sticks go here... arbonne.com/us/en/arb/JuliaDurkee18293589
For the Collagen Powder go here... amazon.com/shop/coachjulia/list/1OP10CRVBI3FD?ref_=aip_sf_list_spv_ons_mixed_d
Nutrition Facts:
240 Calories
31g Protein
11 Carbs
4.5g Fat
Learn To Figure Skate in the Coach Julia Club! You can find it here...
coachjulia.club
I would love to connect with you!!
instagram.com/skatingcoachjulia
My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) harlick.com
My Figure Skate Blades are MK Gold Star Revolution
Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 18 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!
