Uploaded November 2018 | Updated September 2026, 2 weeks ago

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Do you like to do the twist or rock out?

Today is PART TWO of our little mini-series of lessons learnt at the women’s climbing symposium workshops!

Here's a few tips for being more aware of what your hips are doing on the wall to help you climb more efficiently.

Now go all! And be the rocky twisty little monkey you were born to be!