Global Cycling Network | Climb Better By Improving Your VO2 Max @gcn | Uploaded September 2024 | Updated October 2024, 1 week ago.
Hill climbs! You either hate them or love them! But for a road cyclist, it is important to be good at them in order to traverse through tough hills, so you can make the most of your ride.
Hank and Connor explain how improving your VO2 max through structured training can solve your hill climbing challenges!
00:00 Improving VO2 max to climb better
00:27 What is VO2 max?
02:10 How to improve VO2 max to climb better
02:15 Using heart rate
03:38 Interval training
04:44 Keep pushing
06:16 Give it time
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Anything we missed that could help improve VO2 Max for climbing?⛰️🚴
Watch more on GCN...
📹 How To Ride Steep Climbs 👉 youtu.be/bBkMcXl9_Do
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Hipsters Are OK - Daniel Fridell
Purple, Pink and Orange - OTE
We've Come a Long Way - Booker and the Yeomans
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #climbing #hillclimb #vo2max #workout #heartrate
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
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Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
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ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
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Watch our sister channels:
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GCN auf Deutsch - youtube.com/@gcnaufdeutsch
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GCN Training - youtube.com/@GCNTraining
Global Mountain Bike Network - youtube.com/@gmbn
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Electric Mountain Bike Network - youtube.com/@embn
Hill climbs! You either hate them or love them! But for a road cyclist, it is important to be good at them in order to traverse through tough hills, so you can make the most of your ride.
Hank and Connor explain how improving your VO2 max through structured training can solve your hill climbing challenges!
00:00 Improving VO2 max to climb better
00:27 What is VO2 max?
02:10 How to improve VO2 max to climb better
02:15 Using heart rate
03:38 Interval training
04:44 Keep pushing
06:16 Give it time
Useful Links:
Join this channel to get access to perks 👉
https://gcn.eu/JoinYTmemberships
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Anything we missed that could help improve VO2 Max for climbing?⛰️🚴
Watch more on GCN...
📹 How To Ride Steep Climbs 👉 youtu.be/bBkMcXl9_Do
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Hipsters Are OK - Daniel Fridell
Purple, Pink and Orange - OTE
We've Come a Long Way - Booker and the Yeomans
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #climbing #hillclimb #vo2max #workout #heartrate
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - youtube.com/@gcntech
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@GCNTraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
![The Very Best Of Our Epic Rides [2+ Hour Compilation]](https://i.ytimg.com/vi/wQrPp6kcd9E/hqdefault.jpg "The Very Best Of Our Epic Rides [2+ Hour Compilation]
The Swiss Alps, the French Alps, the Bergs and Cobbles of Flanders, and the whole length of the UK!
These are just some of the most epic rides we have done, so here is everything in one!
00:00 The HARDEST Challenge We’ve Ever Done! | Tour Des Stations Ultimate 1000
24:09 I Rode A $17,000 Bike The Length Of The Alps
46:23 Riding 59 Classic Cycling Climbs In One Day | Flandrien Challenge
01:06:22 We Tried To Beat Ineos Mallorca Lap Record!
01:25:44 Hank’s Toughest Challenge | Lands End John o Groats Record Attempt
01:55:57 Race Against Time: Hanks Epic Ride Across The UK!
Useful Links:
Join this channel to get access to perks 👉
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Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
What was your favourite epic road ride moment? Would you do it yourself?
Watch more on GCN...
📹 Can Si Survive A 200km Mountain Adventure? | Gravel Bike VS Traws Eryri Route 👉 https://youtu.be/OayV3zZZiwI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #compilation #epicrides #switzerland #bikepacking #france #belgium #flanders #tourdefrance
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Volkswagen Commercial Vehicles: https://gcn.eu/VW
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech
GCN Racing - https://www.youtube.com/@gcnracing
Global Triathlon Network - https://www.youtube.com/@gtn
GCN Italia - https://www.youtube.com/@gcnitalia
GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Training - https://www.youtube.com/@GCNTraining
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Tech - https://www.youtube.com/@gmbntech
Electric Mountain Bike Network - https://www.youtube.com/@embn")
