Sue Jackson | Chronic Illness: Tracking How I Feel, Symptoms & Treatments #mecfs #lyme #chronicillness #chronic @SueJacksonDE | Uploaded August 2023 | Updated October 2024, 3 hours ago.
How do YOU track your chronic illness?

This video provides a quick overview of how I have been tracking my chronic illnesses for the past 21 years: keeping track of symptoms, treatments, exertion, and how I feel each day. Doing this has helped me to get diagnosed, to understand how stress and exertion affect how I feel, and to assess whether treatments are helping.

Measuring Limits in ME/CFS and Long-COVID Using a Heart Rate Monitor and Step Counter: youtube.com/watch?v=UTpmI8aC1Ls

Heart Rate and Post-Exertional Crashes: livewithcfs.blogspot.com/2011/02/heart-rate-and-post-exertional-crashes.html

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My book - Finding a New Normal: Living Your Best Life with Chronic Illness - is available everywhere, in print and e-book: livewithcfs.blogspot.com/p/my-book.html

On my blog - tips for living with chronic illness, plus effective treatments and new research for ME/CFS, long-COVID, and Lyme: livewithcfs.blogspot.com

Connect with me on:
My blog: livewithcfs.blogspot.com (sign up for e-mail list)
Twitter: twitter.com/livewithmecfs
Facebook: facebook.com/livewithmecfs
LinkedIn: linkedin.com/in/suzan-jackson-8436878