Christine Runyan — A Compassionate Body Scan @onbeing

Uploaded October 2023 | Updated September 2026, 2 hours ago

With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentle, practical, sensory meditation to calm your body from the inside out — "blanket it" with a bit of tenderness and kindness.

Receive more of Runyan’s wisdom by listening to her On Being conversation with Krista, “On Healing Our Distressed Nervous Systems”

Listen at On Being: onbeing.org/programs/christine-runyan-on-healing-our-distressed-nervous-systems

Animation by Hannah Saidiner: hannahsaidiner.com

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Christine Runyan — A Compassionate Body Scan

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