cholesterol in your diet doesn’t really affect the cholesterol levels in your blood @ACSReactions
cholesterol in your diet doesn’t really affect the cholesterol levels in your blood @ACSReactions
Uploaded November 2023 | Updated September 2026, 2 weeks ago
Do you really know what cholesterol is? After 50 years of villainizing eggs, research has now shown that for most people, the cholesterol in your diet doesn’t really affect the cholesterol levels in your blood.

#cholesterol #cardiovasculardisease #eggs

Sources:
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/
Biochemistry, Cholesterol: ncbi.nlm.nih.gov/books/NBK513326
The Fifty Year Rehabilitation of the Egg: ncbi.nlm.nih.gov/pmc/articles/PMC4632449
The Effect of High Carbohydrate-to-fat Intake Ratios on Hypo-HDL-cholesterolemia Risk and HDL-cholesterol Levels over a 12-year Follow-up: nature.com/articles/s41598-020-57931-w
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cholesterol in your diet doesn’t really affect the cholesterol levels in your blood

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