Uploaded January 2026 | Updated September 2026, 12 hours ago

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The arm crunch to Choi bar transition is a powerful combo setup that works well at every level. This and much more about straight arm bars, basic to advanced are on a longer instructional on my YouTube channel, so check it out.

Thanks to @jacob_polansky for the uke skills & to @kimie_films for the awesome camera work. 🙏

#jiujitsu #submissiongrappling #armlock #choibar