Uploaded May 2026 | Updated September 2026, 2 weeks ago
๐๐ฐ๐ถ๐ญ๐ฅ ๐ ๐๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ข๐ต๐ต๐ฆ๐ณ๐ฏ ๐๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ?
In China, thereโs a fascinating qigong walking practice known as Shi Shi He - translated as inhale, inhale, exhale.
What struck me about this conversation with Dr Jacques MoraMarco and Dr Yun Kim wasnโt just the movement itselfโฆ
It was the image of communities gathering in parks every morning, supporting each other through healing practices that integrate breath, movement, rhythm, and connection.
The pattern is simple:
๐ฃ Heel plant
๐ฌ๏ธ Inhale
๐ฌ๏ธ Inhale again
๐จ Exhale
Repeated in a rhythmic sequence designed to support immunity and wellbeing - particularly among cancer support groups throughout China.
Now, whether we call it qigong, breathwork, mindfulness, or simply intentional movementโฆ it raises an important question:
๐ How often do we underestimate the healing power of community, breath, and movement?
Watch the full episode on YouTube here:
youtube.com/watch?v=IWxAtzMQ7Lc&t=6s
Iโd love to know - have you ever tried qigong, breath-focused walking, or mindful movement practices? Share your experience below. ๐
#DrRonEhrlich #Australia #UnstressHealth #TheGoodDoctor #Qigong #CancerSupport
๐๐ฐ๐ถ๐ญ๐ฅ ๐ ๐๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ข๐ต๐ต๐ฆ๐ณ๐ฏ ๐๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ?
In China, thereโs a fascinating qigong walking practice known as Shi Shi He - translated as inhale, inhale, exhale.
What struck me about this conversation with Dr Jacques MoraMarco and Dr Yun Kim wasnโt just the movement itselfโฆ
It was the image of communities gathering in parks every morning, supporting each other through healing practices that integrate breath, movement, rhythm, and connection.
The pattern is simple:
๐ฃ Heel plant
๐ฌ๏ธ Inhale
๐ฌ๏ธ Inhale again
๐จ Exhale
Repeated in a rhythmic sequence designed to support immunity and wellbeing - particularly among cancer support groups throughout China.
Now, whether we call it qigong, breathwork, mindfulness, or simply intentional movementโฆ it raises an important question:
๐ How often do we underestimate the healing power of community, breath, and movement?
Watch the full episode on YouTube here:
youtube.com/watch?v=IWxAtzMQ7Lc&t=6s
Iโd love to know - have you ever tried qigong, breath-focused walking, or mindful movement practices? Share your experience below. ๐
#DrRonEhrlich #Australia #UnstressHealth #TheGoodDoctor #Qigong #CancerSupport
