Ava Gordy | chill ballet warm-up & barre ✨ a connection back to the self @haltiamava | Uploaded February 2022 | Updated October 2024, 20 hours ago.
had to mute the audio from 8:29-11:53 because of copyright!!! so maybe skip over or just follow along with me :)

dive deeper into your connection with your mind/body/spirit with some ballet based movement. all you need is comfy clothes and socks- "barre" optional, but helpful!

this is a class i offer live on my tiktok (ava_gordy) every sunday 2:30-3:30pm EST!

ps my dog is doing better! :)