Uploaded October 2020 | Updated September 2026, 1 hour ago
Chicken and rice is an easy, healthy, one pan recipe that shines with bright Mediterranean flavors. Juicy chicken thighs are soaked in a citrusy, lemon dijon marinade then baked with fluffy rice.
One pan dinners are they the best. They make dinner a breeze, yet they're satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers of this delicious meal.
This Mediterranean one pan chicken and rice is the perfect cozy family meal that I'm confident you'll make again and again. Enjoy!
🖨 Printable Chicken and Rice recipe: downshiftology.com/recipes/one-pan-chicken-and-rice
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
â–º PRODUCTS MENTIONED:
Staub Cast Iron Pan: amzn.to/34cqNAb
â–º ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
Cutting Board: amzn.to/2Vskgv9
Glass Mixing Bowls: amzn.to/2L2hx6O
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
â–º TIMESTAMPS:
00:00 Intro
00:38 Make the marinade
01:22 Marinate the chicken
01:42 Slice vegetables
02:55 Preheat oven
02:59 Add chicken thighs to pan
03:25 Flip chicken in pan
03:46 Remove chicken from pan
04:03 Blot excess oil from pan
04:22 Add onion, vegetables, rice and broth to pan
05:12 Add chicken back to pan
05:22 Transfer pan to oven
05:53 Fluff rice and serve
06:33 Taste test
â–º WHAT I'M WEARING
Long Sleeve Top: bit.ly/3bS4aEL
Jeans: bit.ly/32Fq7l5
Linen Apron: bit.ly/2twA32E
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#chickenandrice #chickenrecipe #chickenrecipesfordinner
Chicken and rice is an easy, healthy, one pan recipe that shines with bright Mediterranean flavors. Juicy chicken thighs are soaked in a citrusy, lemon dijon marinade then baked with fluffy rice.
One pan dinners are they the best. They make dinner a breeze, yet they're satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers of this delicious meal.
This Mediterranean one pan chicken and rice is the perfect cozy family meal that I'm confident you'll make again and again. Enjoy!
🖨 Printable Chicken and Rice recipe: downshiftology.com/recipes/one-pan-chicken-and-rice
Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/
Join the private Facebook group of fellow Downshifters around the world: facebook.com/groups/downshiftologycommunity
â–º PRODUCTS MENTIONED:
Staub Cast Iron Pan: amzn.to/34cqNAb
â–º ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
Cutting Board: amzn.to/2Vskgv9
Glass Mixing Bowls: amzn.to/2L2hx6O
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
â–º TIMESTAMPS:
00:00 Intro
00:38 Make the marinade
01:22 Marinate the chicken
01:42 Slice vegetables
02:55 Preheat oven
02:59 Add chicken thighs to pan
03:25 Flip chicken in pan
03:46 Remove chicken from pan
04:03 Blot excess oil from pan
04:22 Add onion, vegetables, rice and broth to pan
05:12 Add chicken back to pan
05:22 Transfer pan to oven
05:53 Fluff rice and serve
06:33 Taste test
â–º WHAT I'M WEARING
Long Sleeve Top: bit.ly/3bS4aEL
Jeans: bit.ly/32Fq7l5
Linen Apron: bit.ly/2twA32E
The music I use: bit.ly/2Ms5nF2 - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#chickenandrice #chickenrecipe #chickenrecipesfordinner
