Uploaded March 2012 | Updated September 2026, 2 weeks ago

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Chicken Parmesan...Who says you can't have Italian food when you're trying to eat healthy or lose weight? I sure don't! This easy yet delicious Chicken Parmesan will soon be a staple in your regular dinner rotation!

Full Recipe & Pics:
rockybarragan.com/chicken-parmesan

Ingredient List
Ingredients List (2 Servings)

Chicken Breast 2
Part Skim Mozzarella 1 Cup
Parmesan 1/4 Cup
Pasta Sauce 1 1/2 Cups
Salt 1 TSP
Pepper 1 1/2 TSP
Garlic 1 TSP
Olive Oil Spray

Full Recipe: rockybarragan.com/chicken-parmesan
More Recipes: rockybarragan.com

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ABOUT ROCKY BARRAGAN

I lost over 140 pounds, kept if off for several years all while just tweaking some of my favorite dishes to make them healthier. In 2008 I decided to start my YouTube Channel so that I can show others that you don't have to sacrifice taste in order to lose weight.

Lasagna, Tamales, Brownies, Tacos, Fried Rice, Pizza...it's all here on my Channel with more and more recipes uploaded every Monday!

These are recipes that not only you'll enjoy but even those not looking to lose weight will love as well.

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