Uploaded March 2025 | Updated September 2026, 2 weeks ago

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Chest flys are gold for building chest definition, but only if you avoid common mistakes.

In this video, Bradford reveals errors even experienced lifters make and teaches how to master the move without straining your shoulders. Lock in proper form, fire up those pecs, and get the results you deserve!

Watch now, then comment: Did you spot these errors? Which tip will you try first?
（Share this with your gym buddy—they’ll thank you!）💪✨