HomeSteadHow | Cheat on the Carnivore Diet? THINK TWICE- GUT BACTERIA @Homesteadhow | Uploaded October 2024 | Updated October 2024, 7 hours ago.
In this episode, we welcome Malia to discuss gut health and the benefits of a proper human diet. We explore the body's natural healing abilities, the role of gut bacteria, and concerns about antibiotic use. Malia shares her journey from severe health struggles to adopting a gut-friendly diet for overall well-being. We highlight the dangers of processed foods and sugars, the need for a diverse microbiome, and the impact of societal health norms. Insights into limbic restoration and the harmful effects of sugar and glyphosate offer a holistic view of wellness.
Malia’s story- youtu.be/NP5jBfYf5Mc?si=7yDG0B9-ATxl_T7m
Learn more about IHF-
integratedhealthfoundation.org
Butcher Box: FREE STEAKS FOR A YEAR! - New members LEARN MORE:
butcherbox.pxf.io/5gdLm9
IHF has two upcoming trials: a controlled trial for severely disabled patients over 12 weeks and a retrospective study compiling previous client data, with both to be published in the spring. More large-scale clinical trials will follow.
Support Our Journey and Get Involved:
Butcher Box: FREE STEAKS FOR A YEAR! - New members LEARN MORE:
butcherbox.pxf.io/5gdLm9
Contribute to our documentary, Healing Humanity: GoFundMe gofundme.com/f/carnivore-diet-documentary
JOIN OUR GROUP! Get HALF OFF your first month’s membership at HealingHumanity.life using code HH24: https://HealingHumanity.life
All about Kerry and more: Kerry's Links https://linktr.ee/homesteadhow
FOLLOW US ON FACEBOOK-facebook.com/homesteadhow1
Tune into Kerry's Podcast: Listen Here:https://tr.ee/ghpnV9OgpD
Follow our updates on Instagram: Homesteadhow instagram.com/homesteadhow
Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: Sign Up
Become a Member for exclusive content: Join Now https://news.healinghumanity.movie/
Carnivore T-Shirts, Merch and More: Shop Here https://healinghumanity.movie/merch/
GET THE SUPER HUMAN POWER FOODS FOR HUMANITY- Children's Activity Book here: amzn.to/47qsZ7w
Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning
Soft Meats and Gut Health:
Soft meats rich in collagen, amino acids, and gelatin support gut healing by aiding the intestinal lining and microvilli regeneration.
Slow-cooked and tenderized meats are easier to digest and less stressful on the gut.
Bone broths and collagen-rich cuts, like oxtail, provide essential nutrients for gut repair.
Glutamine in soft meats also helps with microvilli recovery.
Gut Health and Carnivore Diet:
The carnivore diet heals the gut by removing plant-based irritants and reducing inflammation.
Eliminating sugars starves harmful bacteria, improving gut balance.
Carnivore diet enhances bile salt metabolism and supports fat digestion.
SCFAs from protein and fat strengthen gut integrity.
The diet reprograms the gut microbiome for greater stability.
Gut Microbiome Timeline:
Week 1: Detox symptoms from harmful bacteria die-off.
Weeks 2-4: Reduction of harmful bacteria like H. pylori.
Months 1-3: Decline of resilient bacteria like C. difficile.
Months 3-6: Stabilized gut microbiome with beneficial bacteria dominating.
Resilient Pathogens:
Clostridium perfringens: Releases toxins during die-off, causing digestive issues.
Aspergillus: Produces liver-damaging aflatoxins.
Mycobacterium tuberculosis: Releases endotoxins harmful to the gut.
Mental Health and Gut Healing:
Improved gut health enhances serotonin and melatonin production, benefiting mood and sleep.
Autoimmune conditions improve as gut inflammation decreases.
Ketogenic and carnivore diets can help manage epilepsy by stabilizing brain activity.
Recommended Books for your Gut Health:
The Carnivore Code – Dr. Paul Saladino
Gut and Psychology Syndrome (GAPS) – Dr. Natasha Campbell-McBride
Brain Maker – Dr. David Perlmutter
The Good Gut – Dr. Justin and Erica Sonnenburg
I Contain Multitudes – Ed Yong
The Microbiome Solution – Dr. Robynne Chutkan
The Mind-Gut Connection – Dr. Emeran Mayer
Super Gut – Dr. William Davis.
In this episode, we welcome Malia to discuss gut health and the benefits of a proper human diet. We explore the body's natural healing abilities, the role of gut bacteria, and concerns about antibiotic use. Malia shares her journey from severe health struggles to adopting a gut-friendly diet for overall well-being. We highlight the dangers of processed foods and sugars, the need for a diverse microbiome, and the impact of societal health norms. Insights into limbic restoration and the harmful effects of sugar and glyphosate offer a holistic view of wellness.
Malia’s story- youtu.be/NP5jBfYf5Mc?si=7yDG0B9-ATxl_T7m
Learn more about IHF-
integratedhealthfoundation.org
Butcher Box: FREE STEAKS FOR A YEAR! - New members LEARN MORE:
butcherbox.pxf.io/5gdLm9
IHF has two upcoming trials: a controlled trial for severely disabled patients over 12 weeks and a retrospective study compiling previous client data, with both to be published in the spring. More large-scale clinical trials will follow.
Support Our Journey and Get Involved:
Butcher Box: FREE STEAKS FOR A YEAR! - New members LEARN MORE:
butcherbox.pxf.io/5gdLm9
Contribute to our documentary, Healing Humanity: GoFundMe gofundme.com/f/carnivore-diet-documentary
JOIN OUR GROUP! Get HALF OFF your first month’s membership at HealingHumanity.life using code HH24: https://HealingHumanity.life
All about Kerry and more: Kerry's Links https://linktr.ee/homesteadhow
FOLLOW US ON FACEBOOK-facebook.com/homesteadhow1
Tune into Kerry's Podcast: Listen Here:https://tr.ee/ghpnV9OgpD
Follow our updates on Instagram: Homesteadhow instagram.com/homesteadhow
Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: Sign Up
Become a Member for exclusive content: Join Now https://news.healinghumanity.movie/
Carnivore T-Shirts, Merch and More: Shop Here https://healinghumanity.movie/merch/
GET THE SUPER HUMAN POWER FOODS FOR HUMANITY- Children's Activity Book here: amzn.to/47qsZ7w
Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning
Soft Meats and Gut Health:
Soft meats rich in collagen, amino acids, and gelatin support gut healing by aiding the intestinal lining and microvilli regeneration.
Slow-cooked and tenderized meats are easier to digest and less stressful on the gut.
Bone broths and collagen-rich cuts, like oxtail, provide essential nutrients for gut repair.
Glutamine in soft meats also helps with microvilli recovery.
Gut Health and Carnivore Diet:
The carnivore diet heals the gut by removing plant-based irritants and reducing inflammation.
Eliminating sugars starves harmful bacteria, improving gut balance.
Carnivore diet enhances bile salt metabolism and supports fat digestion.
SCFAs from protein and fat strengthen gut integrity.
The diet reprograms the gut microbiome for greater stability.
Gut Microbiome Timeline:
Week 1: Detox symptoms from harmful bacteria die-off.
Weeks 2-4: Reduction of harmful bacteria like H. pylori.
Months 1-3: Decline of resilient bacteria like C. difficile.
Months 3-6: Stabilized gut microbiome with beneficial bacteria dominating.
Resilient Pathogens:
Clostridium perfringens: Releases toxins during die-off, causing digestive issues.
Aspergillus: Produces liver-damaging aflatoxins.
Mycobacterium tuberculosis: Releases endotoxins harmful to the gut.
Mental Health and Gut Healing:
Improved gut health enhances serotonin and melatonin production, benefiting mood and sleep.
Autoimmune conditions improve as gut inflammation decreases.
Ketogenic and carnivore diets can help manage epilepsy by stabilizing brain activity.
Recommended Books for your Gut Health:
The Carnivore Code – Dr. Paul Saladino
Gut and Psychology Syndrome (GAPS) – Dr. Natasha Campbell-McBride
Brain Maker – Dr. David Perlmutter
The Good Gut – Dr. Justin and Erica Sonnenburg
I Contain Multitudes – Ed Yong
The Microbiome Solution – Dr. Robynne Chutkan
The Mind-Gut Connection – Dr. Emeran Mayer
Super Gut – Dr. William Davis.
