Uploaded November 2025 | Updated September 2026, 1 week ago
Questioning traditional piano pedagogy? So did I. pianowell-system.com
Built on nearly 30 years of research and practical application with professional pianists, the PianoWell System offers a different perspective on piano performance.
— This video is part of the PDF book for pianists: drive.google.com/drive/folders/1IZbSzfpO4bEe7FP5jmfNJSGQQ5Sjbs32?usp=sharing — with all videos & PDF for step-by-step practice.
00:00 The Role of 2D Wrist Motion: A Foundation, Not a Final Step
02:35 How to Integrate 2D Wrist Movement into Your Playing
03:22 Practicing 2D Wrist Motion Mindfully
04:17 The Role of 3D Wrist Motion in Relaxed, Expressive Playing
04:50 Balancing Active and Passive Movement in 3D Wrist Motion
06:00 How to Integrate 3D Motion into Your Playing
06:30 Practicing 3D Wrist Motion Mindfully
09:33 Applying 2D and 3D Wrist Techniques to Double Notes and Ornamentation
This lesson is also available in 6 other languages:
youtube.com/playlist?list=PLm5WQleMU0B1M2BqDOC0zam7kZVG36PMe
youtube.com/playlist?list=PLm5WQleMU0B3PYiE3s1U5lh-Gjl1krRYG
youtube.com/playlist?list=PLm5WQleMU0B1yWcAO74gcccEI432Wl9aV
youtube.com/playlist?list=PLm5WQleMU0B1KQvrstcbZlv8yj4HRDj1C
youtube.com/playlist?list=PLm5WQleMU0B1AD-0S0ziaTnGuVNK-C_X8
youtube.com/playlist?list=PLm5WQleMU0B2EilXckMUyABCATSSZzTvA
Music used in this video by Hania Rani from the album Esja.
haniarani.bandcamp.com/merch/esja-sheet-music-book-incl-esja-album-download-2
Pieces featured: Eden, Hawaii Oslo, Glass, Luka, Now, Run, Biesy.
🌿 You’ve practiced. You’ve performed. You’ve persevered. But now – maybe – you’re ready for something more honest, more intuitive, more… you.
PianoWell isn’t a system of rules. It’s a return to who you are.
✨ These resources are for you if you’ve spent years training, quietly sensing that something is missing – and now long to reconnect with safety, freedom, and authentic expression:
#pianowell #focaldystonia #pianoinjuries
Questioning traditional piano pedagogy? So did I. pianowell-system.com
Built on nearly 30 years of research and practical application with professional pianists, the PianoWell System offers a different perspective on piano performance.
— This video is part of the PDF book for pianists: drive.google.com/drive/folders/1IZbSzfpO4bEe7FP5jmfNJSGQQ5Sjbs32?usp=sharing — with all videos & PDF for step-by-step practice.
00:00 The Role of 2D Wrist Motion: A Foundation, Not a Final Step
02:35 How to Integrate 2D Wrist Movement into Your Playing
03:22 Practicing 2D Wrist Motion Mindfully
04:17 The Role of 3D Wrist Motion in Relaxed, Expressive Playing
04:50 Balancing Active and Passive Movement in 3D Wrist Motion
06:00 How to Integrate 3D Motion into Your Playing
06:30 Practicing 3D Wrist Motion Mindfully
09:33 Applying 2D and 3D Wrist Techniques to Double Notes and Ornamentation
This lesson is also available in 6 other languages:
youtube.com/playlist?list=PLm5WQleMU0B1M2BqDOC0zam7kZVG36PMe
youtube.com/playlist?list=PLm5WQleMU0B3PYiE3s1U5lh-Gjl1krRYG
youtube.com/playlist?list=PLm5WQleMU0B1yWcAO74gcccEI432Wl9aV
youtube.com/playlist?list=PLm5WQleMU0B1KQvrstcbZlv8yj4HRDj1C
youtube.com/playlist?list=PLm5WQleMU0B1AD-0S0ziaTnGuVNK-C_X8
youtube.com/playlist?list=PLm5WQleMU0B2EilXckMUyABCATSSZzTvA
Music used in this video by Hania Rani from the album Esja.
haniarani.bandcamp.com/merch/esja-sheet-music-book-incl-esja-album-download-2
Pieces featured: Eden, Hawaii Oslo, Glass, Luka, Now, Run, Biesy.
🌿 You’ve practiced. You’ve performed. You’ve persevered. But now – maybe – you’re ready for something more honest, more intuitive, more… you.
PianoWell isn’t a system of rules. It’s a return to who you are.
✨ These resources are for you if you’ve spent years training, quietly sensing that something is missing – and now long to reconnect with safety, freedom, and authentic expression:
#pianowell #focaldystonia #pianoinjuries
