Joshua Becker | Change Your Visuals. Change Your Habits @JoshuaBecker | Uploaded November 2022 | Updated October 2024, 6 days ago.
There's a lot of research supporting the hypothesis that visuals impact our behavior. The things we see affect our habits. Here is some of the research:
https://news.cornell.edu/stories/2015/10/whats-your-countertop-might-predict-your-weight
nbcnews.com/health/health-news/some-out-sight-cigarettes-really-might-be-out-mind-flna1C8942962
psychologytoday.com/us/blog/habits-not-hacks/201408/want-change-your-habits-change-your-environment
medium.com/dataseries/how-youtube-is-addictive-259d5c575883

It's clear that changing our environment is one of the best ways to break bad habits.

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You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
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