Uploaded November 2022 | Updated September 2026, 8 hours ago

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Full Episode:
youtu.be/IOhp6YJzfSs

Kat Woods, founder of 4 charities, talks about how identity change is her number 1 key to happiness maximization.

Check out the full episode to learn all about mental health, meditation, mindfulness, Effective Altruism and founding charities.