Uploaded September 2023 | Updated September 2026, 1 hour ago
What's up team, Rick here.
After the huge success of the 12 Week Sweat Sculpt & Shred program launch in January, we're back at it again.
We're combining several styles of training including walking workouts, strength, intervals, cardio, and body combat into one muscle-building, fat-torching 12-week program.
And the best thing is,
every workout is completely joint-friendly. That means you won't have to worry about compromising your wrists, back, or knees during your workouts, as this program is entirely standing. No squats, lunges, or push-ups required – we'll still be achieving highly effective results
What's up team, Rick here.
After the huge success of the 12 Week Sweat Sculpt & Shred program launch in January, we're back at it again.
We're combining several styles of training including walking workouts, strength, intervals, cardio, and body combat into one muscle-building, fat-torching 12-week program.
And the best thing is,
every workout is completely joint-friendly. That means you won't have to worry about compromising your wrists, back, or knees during your workouts, as this program is entirely standing. No squats, lunges, or push-ups required – we'll still be achieving highly effective results
