Yoga With Adriene | Center - Day 15 - Reset @yogawithadriene | Uploaded January 2023 | Updated October 2024, 16 hours ago.
In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset.

Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present.

Be sure to READ MORE ON TODAY’S THEME at youtube.com/c/yogawithadriene/community

Oh my is the next week of this journey fun! Don’t miss it.

Today will set you up nicely, but remember…

You have to show up!

- - - - - - - - - -

🤍 CENTER - Downloadable Collection 🤍
ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
youtube.com/user/yogawithadriene?sub_confirmation=1