Uploaded February 2025 | Updated September 2026, 8 hours ago
"The last thing that I think about before going to bed is my run the following morning. At night I dream about becoming a champion one day and the hard work that I need to continue doing.
After I wake up my day begins as soon as I put on my HOKA trainers and hit the road.
As soon as I start running, I have a great sense of freedom and wellbeing and any anxiety that I sometimes feel from being autistic, disappears.
You are now halfway through your Bondi 9 Challenge for a 10km or half marathon run. I hope that the challenge has been great for your health and wellness
I believe in you. Come On 🤩🤩💪🏾" -Sam Holness
---------
This Bondi 9 Challenge is designed for general fitness and is not individualized medical advice. Consult your healthcare provider before starting any new exercise regimen, particularly if you have any pre-existing medical conditions or are new to physical activity. A participant assumes any and all risks associated with the Bondi 9 Challenge and its training plans
"The last thing that I think about before going to bed is my run the following morning. At night I dream about becoming a champion one day and the hard work that I need to continue doing.
After I wake up my day begins as soon as I put on my HOKA trainers and hit the road.
As soon as I start running, I have a great sense of freedom and wellbeing and any anxiety that I sometimes feel from being autistic, disappears.
You are now halfway through your Bondi 9 Challenge for a 10km or half marathon run. I hope that the challenge has been great for your health and wellness
I believe in you. Come On 🤩🤩💪🏾" -Sam Holness
---------
This Bondi 9 Challenge is designed for general fitness and is not individualized medical advice. Consult your healthcare provider before starting any new exercise regimen, particularly if you have any pre-existing medical conditions or are new to physical activity. A participant assumes any and all risks associated with the Bondi 9 Challenge and its training plans
