Catherine G Lucas | What is so important about breathing? @TheIsbourne
Catherine G Lucas | What is so important about breathing? @TheIsbourne
Uploaded April 2018 | Updated September 2026, 13 hours ago
Catherine G Lucas explains the importance of Mindfulness Breathing. By calming the breath and focusing on breathing you can alleviate the stress and anxiety about an overwhelming situation.

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Catherine G Lucas | What is so important about breathing?

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