Uploaded June 2026 | Updated September 2026, 2 weeks ago

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This lower-body workout challenges you to carry weight with confidence. As you squat and lunge, you’ll be reminded that even when life feels heavy, God strengthens you to endure it. The wellness segment focuses on stress, adrenal fatigue, and how to restore balance through faith and proper care.


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This program is produced by CTN.
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CTN Christian Television Network produced program and recorded in Clearwater, Florida.