Uploaded August 2021 | Updated September 2026, 3 weeks ago

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My new Channel “Magic Diet Plans” for Dietary and Weight-Control - youtube.com/channel/UCzWzhpNrJHYtToo2dpahm1Q

Caribbean Salad With Mango And Avocado In A Light Dressing

This salad is just perfect if you want to eat well and control your weight, but you do not want to give up flavor. I find this dish very refreshing, and it has the perfect blend of veggies that fit in well with the sauce and spices. I was supposed to use mayo, but I decided to keep the calories on the low side, so I used yogurt.
This is perfect for lunch or to take to work. Let me know how yours turned out.


Ingredients

1/2 to 1 cup - Crab-sticks, stripped
1 cup - Cucumber, sliced very thin
1 lg. - Mango, chopped
2/3 cup - Plain yogurt
1 -2 tbsp. - Soya sauce
2 tbsp. - White wine vinegar
1 tsp. - Hot sauce (option)

Toppings
1/2 med. - Avocado, sliced
1/2 each - Juice of a lime
1/4 cup - Green onions, chopped

As needed - Chopped parsley, toasted sesame seeds, lime slices

Note: I added no salt because this dish has a lot of flavors, but you can if you wish.