Uploaded December 2025 | Updated September 2026, 1 week ago

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Being a makeup artist is like being a pro athlete. It takes real work, the hours are insane, and it can take a toll on your body. Here's what I do to protect my energy:
✨10 minutes of meditation / breath work daily (calms cortisol, clears my head)
✨Movement every day (even if it’s just a walk)
✨Eating for fuel, not convenience
✨IV vitamin + hydration drips at Dripology
✨Acupuncture + lymphatic massage (especially when traveling)
✨Prioritizing sleep and recovery

Find the routine that works for you, and stick with it. Once you’re at a certain level, there’s no time for setbacks. #careeradvice #celebritymakeupartist #selfcaretips